Bodyrock morning
![](https://inlovewithcode.azureedge.net/wp-content/uploads/2011/11/Capture.jpg%20)
New bodyrocker Kyla @ bodyrock.tv
Started of the morning with a plyometrics workout, provided what I consider one of the most inspirational home-workouts websites, bodyrock.tv. I reckon you should give this a go, it takes only twelve minutes and it sure wakes up your body!
I didn’t feel to well, I feel sick, so I couldn’t go all in, but here are my scores nonetheless:
Speed Skater Squats with the Sandbag – 33, 26, 26
Reverse 1 Leg Pull up with the Dip station – 24, 20, 14
3 Pike Presses and 5 Ski Jumps over the sandbag – 5, 4, 4
Ugi Star Planks – 17, 11, 12
I’m going to the gym as well after school and work- provided I feel better.
Comments
Last modified on 2011-11-23
comments powered by Disqus